Taim bilong Lusim Kaikai em long mun bilong ‘Ala (Antap), long namba 2 de bilong mun Mas I go inap long namba 20 de bilong mun Mas. Long ol dispela de long taim bilong san ol Bahá’í i no ken dring o kaikai. Em taim bilong prea bilong strongim spirit. Husat man o meri i no winim 15 krismas o em i raun o em i gat sik o em i lapun tru, em i no mas lusim kaikai. Na tu mama husat i gat bel o em i givim susu, em i no mas lusim kaikai long dispela taim.

O Blesing bilong God! Mi no tingting long skin bilong mi na mi no save kaikai o dring. Olsem na mekim lewa bilong mi i kamap klin na holi, inap bai em i pulap long bikpela laik long Yu tasol. Na tu lukautim tewel bilong mi, inap bai em i no ken pulap long ol laik nogut wantaim ol pasin bilong Satan. Inap spirit bilong mi i ken toktok wantaim ol naispela win holi. Inap spirit bilong mi i ken lusim tingting long toktok long narapela samting na toktok long Yu tasol.

The Fast falls during the month of ‘Ala (Loftiness) from March 2 to March 20 inclusive. During these days no food or drink should be taken between the hours of sunrise and sunset. It is a time of prayer and spiritual renewal. Those under the age of fifteen, travellers, the sick and elderly, women with child and nursing mothers are exempt from the Fast.

O Divine Providence! As I am abstaining from bodily desires and not occupied with eating and drinking, even so purify and sanctify my heart from the love of anyone save Thyself, and shield and protect my soul from corrupt desires and satanic qualities, so that my spirit may commune with the breaths of holiness, and fast from the mention of all else besides Thee.

- `Abdu'l-Bahá